On Demand

 

My On Demand library is here for you to enjoy my practices at a time that suits you best. Move with me in Mandala, Rocket, Vinyasa and Yin from the comfort of your own home. Once booked you will have access to the link for 7 days.

Please note this is a recording of a live class and therefore corrections are given to online participants

I hope you enjoy x

 
 

ELEMENTAL MANDALA 75mins

(Move around the mat 360 degrees. Creative and challenging, a moving meditation.)

Earth - Hamstrings & Hips

Water - Inner Thighs and Groin

Fire - Twists and Hips

Air - Backbends

YIN & MEDITATION

(A very slowed paced practice, poses are held for long periods of time, allowing you to be still and check in)

Self Care Yin 75mins PRACTICE NOW

4 Element Yin 60mins PRACTICE NOW

Chakra Balancing Yin 90mins PRACTICE NOW

Qi Gong & Yin 60mins PRACTICE NOW

Water Element 75mins PRACTICE NOW

Lush Spine Flow Yin 75mins PRACTICE NOW

Free Your Neck & Shoulders Yin 60mins PRACTICE NOW

Light Up Your Chakras 75mins PRACTICE NOW

Wall Yin & Meditation 75mins PRACTICE NOW

Lower Back Recovery Yin 75mins PRACTICE NOW

Root Chakra Yin & Meditation PRACTICE NOW

ROCKET VINYASA

(Dynamic & strong with lots of opportunities

to get upside down)

Rocket 75mins PRACTICE NOW

Rocket 45mins 1 PRACTICE NOW

Rocket 45mins 2 PRACTICE NOW

Rocket 45mins 3 PRACTICE NOW

Rocket 45mins 4 PRACTICE NOW

Rocket 2 (Backbends) 45mins PRACTICE NOW

Pocket Rocket 45mins PRACTICE NOW

Dynamic Vinyasa 60mins PRACTICE NOW

Rocket 60mins PRACTICE NOW

ALL LEVELS VINYASA 45/60 mins

(Juicy feel good flows suitable for all levels)

Pregnancy Yoga Flows 45/60 mins

(Empowering flows and positive mantras to keep the body and mind moving. Find strength and breathe in the beautiful journey to motherhood)

All Over Flow 60mins PRACTICE NOW

All the circles flow 60mins PRACTICE NOW

Inner Thigh Love flow 60mins PRACTICE NOW

Hamstring Love flow 60mins PRACTICE NOW

Gratification Morning Flow 45mins PRACTICE NOW

Unwind from the day flow 60mins PRACTICE NOW

Yang to Yin Feel Good Flow 60mins PRACTICE NOW

Release Neck & Shoulders Feel Good Flow 60mins PRACTICE NOW

Spicy Energising Morning Flow 45mins PRACTICE NOW

Hippy Morning Flow 45mins PRACTICE NOW

Let it Flow 60mins PRACTICE NOW

Juicy Lucy Feel Good Flow 60mins PRACTICE NOW

Twisty & Back bendy Flow 60mins PRACTICE NOW

Yoga Block flow 60mins PRACTICE NOW

The Ultimate feel good flow PRACTICE NOW

Deep into the Hips 60mins PRACTICE NOW

Balancing Flow 50mins PRACTICE NOW

Feel Strong in Your Body Flow 50mins PRACTICE NOW

Uplifting Flow 60mins PRACTICE NOW

Delicious Flow 60mins PRACTICE NOW

Forward Folds and Splits flow 60mins PRACTICE NOW

No Chaturanga Morning flow 45mins PRACTICE NOW

I am Strong pregnancy flow 45mins PRACTICE NOW

I am Grateful pregnancy flow 45mins PRACTICE NOW

I feel Light pregnancy flow PRACTICE NOW

I am Enough pregnancy flow PRACTICE NOW

I am Home pregnancy flow PRACTICE NOW

I feel Energised Pregnancy flow PRACTICE NOW

We are in this Together Pregnancy flow PRACTICE NOW

With an Open Heart Pregnancy flow PRACTICE NOW

Lush Spine Pregnancy flow PRACTICE NOW

We are Safe Pregnancy flow PRACTICE NOW